Big Fat Keto Lies: How keto myths are stalling your weight loss progress

Let me know if this happened to you...You started your keto, lost some weight, and everything is going great until you hit a plateau.And then whatever advice you get just doesn't work...You keep calm and keto on, but your health goals never come true.I know exactly how you feel.Like many others, I was once a pilgrim following the latest keto diet guru on my quest for nutritional enlightenment.I could quote chapter and verse from the latest best-selling keto book. But what I couldn't do, no matter how religiously I kept the faith, was lose weight and finally improve my health.After writing hundreds of articles and interviewing countless nutrition experts, I discovered 12 Big Fat Keto Lies that have kept my clients from losing weight on keto and maintaining their weight loss long-term.My goal with Big Fat Keto Lies is to help you leverage the many benefits of low-carb and keto by exposing, correcting, and clarifying keto beliefs that have proven counterproductive or dangerous when taken to extremes.This is the book I wish someone had handed me when I started my keto journey 9 years ago.What I don't want to be with Big Fat Keto Lies is just another false prophet. I hope to take the role of shepherd, guiding you, just as I did myself, my family, and thousands of my clients by exposing the big fat keto lies.Who should read Big Fat Keto Lies?This book is for you if you have been following a 'keto' or low-carb way of eating for more than a few months and may not be getting the continued results. This book will help them fine-tune their current way of eating to ensure they continue to move toward their goal.This book is for you if you manage diabetes (either Type 1 or Type 2). It will help you understand how your food affects your blood sugar and insulin and how to modify your diet to improve their results.This book is for you if you are interested in nutrition and want to learn to eat better. This book will give you some fresh insights into how to view nutrition through the lens of Nutritional Optimization. Read more